Wellness Insights & Stories

PCOS Just Got Renamed- Here's What PMOS Means for You If you've spent years feeling like your PCOS diagnosis didn't capture the full picture, here's some good news: the medical community agrees, and they're doing something about it. Polycystic Ovarian...

Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and discover what we’re all about. It’s the ultimate fitness-meets-fun event you don’t want to miss- fitness, giveaways, and exclusive one-day offers. Sponsors pending, so stay tuned for even more surprises!

Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and discover what we’re all about.

The World Health Organization reports that roughly 10% of women between the ages of 15-49 struggle with infertility (Cavaliere, 2023), and about 23 million miscarriages occur yearly on a global scale (Tuyl, 2024). Despite the statistics and prevalence of infertility worldwide, many women are also carrying the weight of infertility stigma, whether socially inflicted or self-internalized, which negatively impacts one’s psychological wellbeing (Taebi et al., 2021). 

One of the many indicators of relationship dissatisfaction among couples is a lack of effective communication (Lavner et al., 2016). This often leads to unresolved and prolonged conflict, distress, negativity, and an overall decline in relationship satisfaction overtime (Lavner et al., 2016). While we may know that open, honest, and consistent communication is the antidote to ineffective communication, it’s often easier said than done.  

Romantic relationships can be difficult to navigate. Rom-coms and romance novels often paint pretty pictures of happy couples and avoid diving into the complexities and nuances of romantic relationships. Attachment theory is one way of understanding our romantic patterns and identifying what we need, and what our partner/s need, to create and maintain fulfilling relationships.

Naturopathic Medicine can be so many things, but for me, Naturopathic Medicine is…. Medicine for Life.  It’s health care over sick care, its proactive medicine over reactive medicine, its deep doctor patient connection, its health with heart.  

The “winter blues” is a common experience during and after the holiday season where many people find it difficult to shake off fatigue, low energy, and an overall lack of motivation.