by Dev Team | Oct 30, 2025 | Health, Wellness
How Daily Activity Boosts Mental Health There are countless physical benefits of physical activity, and many are surprised to know that our mental health is largely impacted by daily movement in similar ways. Studies show that with regular exercise comes immense...
by Dev Team | Sep 3, 2025 | Event, Wellness
Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and...
by Dev Team | Sep 3, 2025 | Wellness
One of the many indicators of relationship dissatisfaction among couples is a lack of effective communication (Lavner et al., 2016). This often leads to unresolved and prolonged conflict, distress, negativity, and an overall decline in relationship satisfaction...
by Dev Team | Sep 3, 2025 | Wellness
Romantic relationships can be difficult to navigate. Rom-coms and romance novels often paint pretty pictures of happy couples and avoid diving into the complexities and nuances of romantic relationships. Attachment theory is one way of understanding our romantic...
by Dev Team | Sep 3, 2025 | Wellness
The “winter blues” is a common experience during and after the holiday season where many people find it difficult to shake off fatigue, low energy, and an overall lack of motivation. However, persistent mood and behavioural changes during this time may warrant...
by Dev Team | Sep 3, 2025 | Wellness
The holidays are often advertised as one of the most cheerful times of the year, and yet the Canadian Mental Health Association (CMHA) reports that 52% of Canadians experience an increase in stress, anxiety, and depression during this time (CMHA, 2022). It’s a time...
