with Julie Cass
You often hear about the power of a positive mindset to create a better outcome in your life, and yes this is true… But what do you do when you know this but your inner dialogue runs wild in a negative spin cycle. I intimately know what this is like as for many years I lived from a place of fear and it sucked my joy. Understanding the power of a positive mindset is the first step to change. A deeper and lasting life change is healing the negative emotions that cause the negative mindset.
In this workshop Julie will demonstrate simple tools to heal the inner critic, overcome fear and doubt and step into your true innate power. Emotional healing was never prioritized in life and as a result we carry so much emotional baggage that weighs us down and keeps us small. My mission has been to discover how we can heal these emotions and liberate ourselves and I have used them in my own life and my clients with outstanding success. I believe every women is meant to step into their power, life their life with ease, peace and joy.
Workshop Includes:
- Introduction to words as energy
- Creating your power words.
- Tapping to heal the negative mind.
- Hypnosis Meditation on unconditional self-love and forgiveness.
- Breath work and stretching to transition.
- Worksheets – for emotional healing and power words
- Healthy Treats & Drinks
What To Bring:
- Open Heart and Mind
Date: Monday March 4th
Time: 1:00pm – 2:30pm
Cost: (Regular $105) / (Members $95)
