Event Wellness

September 3, 2025

Let’s Get Physical Open House

BY Dev Team

Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and discover what we’re all about. It’s the ultimate fitness-meets-fun event you don’t want to miss- fitness, giveaways, and exclusive one-day offers. Sponsors pending, so stay tuned for even more surprises!

When: Wednesday, October 30th

Times Available: 3:00pm – 7:00pm

Health Wellness

October 30, 2025

The Mental Health Benefits of Movement

Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and discover what we’re all about. It’s the ultimate fitness-meets-fun event you don’t want to miss- fitness, giveaways, and exclusive one-day offers. Sponsors pending, so stay tuned for even more surprises!

How To Strengthen Communication In Your Relationship

Wellness

September 3, 2025

How To Strengthen Communication In Your Relationship

One of the many indicators of relationship dissatisfaction among couples is a lack of effective communication (Lavner et al., 2016). This often leads to unresolved and prolonged conflict, distress, negativity, and an overall decline in relationship satisfaction overtime (Lavner et al., 2016). While we may know that open, honest, and consistent communication is the antidote to ineffective communication, it’s often easier said than done.

Wellness

September 3, 2025

What’s My Attachment Style?

Romantic relationships can be difficult to navigate. Rom-coms and romance novels often paint pretty pictures of happy couples and avoid diving into the complexities and nuances of romantic relationships. Attachment theory is one way of understanding our romantic patterns and identifying what we need, and what our partner/s need, to create and maintain fulfilling relationships.

What is Seasonal Affective Disorder (SAD)?

Wellness

September 3, 2025

What is Seasonal Affective Disorder (SAD)?

The “winter blues” is a common experience during and after the holiday season where many people find it difficult to shake off fatigue, low energy, and an overall lack of motivation.

Wellness

September 3, 2025

Holiday Stress: How to Cope

The holidays are often advertised as one of the most cheerful times of the year, and yet the Canadian Mental Health Association (CMHA) reports that 52% of Canadians experience an increase in stress, anxiety, and depression during this time (CMHA, 2022).

The Power of a Positive Mindset Workshop

Health Wellness

September 3, 2025

The Power of a Positive Mindset Workshop

You often hear about the power of a positive mindset to create a better outcome in your life, and yes this is true… But what do you do when you know this but your inner dialogue runs wild in a negative spin cycle. I intimately know what this is like as for many years I lived from a place of fear and it sucked my joy. Understanding the power of a positive mindset is t

Event Health Wellness

September 2, 2025

Breast Cancer Puppy Yoga Fundraiser

Join us for our special Breast Cancer Puppy Yoga event on the Rooftop! Enjoy a heartwarming yoga session with adorable puppies, all while supporting a great cause. All proceeds will be donated to the Run for The Cure in honor…

Let’s Get Physical Open House

Read Next

The Mental Health Benefits of Movement

How To Strengthen Communication In Your Relationship

What’s My Attachment Style?

What is Seasonal Affective Disorder (SAD)?

Holiday Stress: How to Cope

The Power of a Positive Mindset Workshop

Breast Cancer Puppy Yoga Fundraiser