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Wellness Insights & Stories
Read our expert guidance and insights on a variety of trends in beauty, wellness, and fitness. Your new go-to destination for getting ahead in all things self-care so you can stay wellinformed.
Health Wellness
October 30, 2025
The Mental Health Benefits of Movement
Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and discover what we’re all about. It’s the ultimate fitness-meets-fun event you don’t want to miss- fitness, giveaways, and exclusive one-day offers. Sponsors pending, so stay tuned for even more surprises!
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The Latest Post
Event Wellness
September 3, 2025
Let’s Get Physical Open House
Join us for our Let’s Get Physical 80s-Themed Open House at Club Well! We’re hosting 6 FREE Movement & Reformer classes, open to the community—so throw on your best retro workout gear and come sweat it out with us. Stick around for a chill session in the sauna and discover what we’re all about.
Read More
Health
September 3, 2025
Coping with Infertility and Involuntary Childlessness
The World Health Organization reports that roughly 10% of women between the ages of 15-49 struggle with infertility (Cavaliere, 2023), and about 23 million miscarriages occur yearly on a global scale (Tuyl, 2024). Despite the statistics and prevalence of infertility worldwide, many women are also carrying the weight of infertility stigma, whether socially inflicted or self-internalized, which negatively impacts one’s psychological wellbeing (Taebi et al., 2021).
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Wellness
September 3, 2025
How To Strengthen Communication In Your Relationship
One of the many indicators of relationship dissatisfaction among couples is a lack of effective communication (Lavner et al., 2016). This often leads to unresolved and prolonged conflict, distress, negativity, and an overall decline in relationship satisfaction overtime (Lavner et al., 2016). While we may know that open, honest, and consistent communication is the antidote to ineffective communication, it’s often easier said than done.
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Wellness
September 3, 2025
What’s My Attachment Style?
Romantic relationships can be difficult to navigate. Rom-coms and romance novels often paint pretty pictures of happy couples and avoid diving into the complexities and nuances of romantic relationships. Attachment theory is one way of understanding our romantic patterns and identifying what we need, and what our partner/s need, to create and maintain fulfilling relationships.
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Health
September 3, 2025
What is Naturopathic Medicine?
Naturopathic Medicine can be so many things, but for me, Naturopathic Medicine is…. Medicine for Life. It’s health care over sick care, its proactive medicine over reactive medicine, its deep doctor patient connection, its health with heart.
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Wellness
September 3, 2025
What is Seasonal Affective Disorder (SAD)?
The “winter blues” is a common experience during and after the holiday season where many people find it difficult to shake off fatigue, low energy, and an overall lack of motivation.
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Wellness
September 3, 2025
Holiday Stress: How to Cope
The holidays are often advertised as one of the most cheerful times of the year, and yet the Canadian Mental Health Association (CMHA) reports that 52% of Canadians experience an increase in stress, anxiety, and depression during this time (CMHA, 2022).
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Health Wellness
September 3, 2025
The Power of a Positive Mindset Workshop
You often hear about the power of a positive mindset to create a better outcome in your life, and yes this is true… But what do you do when you know this but your inner dialogue runs wild in a negative spin cycle. I intimately know what this is like as for many years I lived from a place of fear and it sucked my joy. Understanding the power of a positive mindset is t
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