Event Health Wellness

September 2, 2025

Breast Cancer Puppy Yoga Fundraiser

BY Dev Team

Join us for our special Breast Cancer Puppy Yoga event on the Rooftop! Enjoy a heartwarming yoga session with adorable puppies, all while supporting a great cause. All proceeds will be donated to the Run for The Cure in honor of breast cancer awareness. Refreshments will be generously provided by our local Starbucks. Come together with our community for a morning of relaxation, fun, and giving back! Event is weather permitting (back up date- October 5th).

When– Saturday, September 28th

Times Available– 11:00 AM to 11:45 AM | 12:15 PM to 1:00 PM

Where– ACE Performance Gym Rooftop

Health Wellness

October 30, 2025

The Mental Health Benefits of Movement

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Event Wellness

September 3, 2025

Let’s Get Physical Open House

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Health

September 3, 2025

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How To Strengthen Communication In Your Relationship

Wellness

September 3, 2025

How To Strengthen Communication In Your Relationship

One of the many indicators of relationship dissatisfaction among couples is a lack of effective communication (Lavner et al., 2016). This often leads to unresolved and prolonged conflict, distress, negativity, and an overall decline in relationship satisfaction overtime (Lavner et al., 2016). While we may know that open, honest, and consistent communication is the antidote to ineffective communication, it’s often easier said than done.

Wellness

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Health

September 3, 2025

What is Naturopathic Medicine?

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Wellness

September 3, 2025

What is Seasonal Affective Disorder (SAD)?

The “winter blues” is a common experience during and after the holiday season where many people find it difficult to shake off fatigue, low energy, and an overall lack of motivation.

Wellness

September 3, 2025

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The holidays are often advertised as one of the most cheerful times of the year, and yet the Canadian Mental Health Association (CMHA) reports that 52% of Canadians experience an increase in stress, anxiety, and depression during this time (CMHA, 2022).

The Power of a Positive Mindset Workshop

Health Wellness

September 3, 2025

The Power of a Positive Mindset Workshop

You often hear about the power of a positive mindset to create a better outcome in your life, and yes this is true… But what do you do when you know this but your inner dialogue runs wild in a negative spin cycle. I intimately know what this is like as for many years I lived from a place of fear and it sucked my joy. Understanding the power of a positive mindset is t

Breast Cancer Puppy Yoga Fundraiser

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